It's almost Christmas and I thought I would take this time to share some holiday traditions and gift ideas. I love shopping for people and giving gifts but if you are not like me, then you need to listen to this show. I have gifts of all kinds and some traditions for you to share with your family. 

Fur Baby necklace - Etsy

MERRY AND BRIGHT

FOLLOW ME AT: 

♡ Blog: http://corinesandifer.com 

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 Music by Ben Sound

Don't forget to visit our Amazon shop where you can find more favorite things from the show. https://www.amazon.com/shop/corinesandifer 

Welcome to season 4 of Rising Stories Podcast

Today is Latina Equal Pay Day and my guest is Elisa Charters, President & Founder of Lean In Latina Surge.

Hear the surprising statistics for Latina's wage disparities with potentially devastating consequences for Latinas and their families.

Connect with Elisa + Latina Surge

https://latinasurge.org

I am an Amazon affiliate. When you make a purchase after following one of my links, I received a small commission that I use to keep Rising Stories Podcast up and running. This is at no additional cost to you. Thanks in Advance. 

My Amazon storefront https://www.amazon.com/shop/corinesandifer

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Hello everyone. It's the start of Season 4 for Rising Stories Podcast. Listen to hear about my dilemma surrounding this season. I need your help. Leave your comments and suggestions below!

I also want to take this time to let you know how you can support and empower women by monetarily giving to the production of this podcast. 

★ Patreon: Monthly giving https://www.patreon.com/CorineSandifer

★ DONATE: paypal.me/CorineSandifer ★

★ Venmo: @corinesandifer ★

Sponsorships: #ad

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It’s all about KETO today on Friday Favorites. My guest is GIRLEATKETO (Instagram), Gina Kocher. She and I chat about ALL THINGS KETO and Keto approved things that you need to know about. Gina also shares her journey to loving herself and losing 90+ lbs and keeping it off! I talk about my “piecemeal” diet that has helped me stay healthy and pain-free since January. We also discuss leaving those eating holidays behind and favorite Keto cookbooks.

Gina's Favorites: 

Sous Vide 

Smart Buns

Gifts of Imperfection - https://amzn.to/2n0HbCv

KETO Cookbooks

Southern Keto - https://amzn.to/2n0FZPx

Family Friendly Instant Pot - https://amzn.to/2nSwx0X

Corine's Favorites: 

Salt & Pepper Pistachios - Plant Paradox approved- https://amzn.to/2nUqxVl

Terra Cassava Chips - Plant Paradox approved - https://amzn.to/2owAhW0

Soozy muffins - (not Keto) PP- Check your Kroger stores

The Sous Vide that I mentioned is Nomiku - https://amzn.to/2nIx71r

CONNECT WITH GIRL EAT KETO - GINA KOCHER

Instagram.com/girleatketo

Facebook

https://m.facebook.com/pages/category/Health---Wellness-Website/Girl-eat-Keto1601562353276782/

Website

GIRLEATKETO.com

YouTube: Girl, Eat Keto

https://www.youtube.com/channel/UCwJE9Tm8GloXRwcQhr-TjGA

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You all know that I love to travel and talk about the places, the food and my favorite things to do, so here is my Friday Favorites show about my time in San Francisco. 

San Francisco is a city of high tech and startups, diverse restaurants and fun little neighborhoods. It's a city unlike any other city in the United States. You'll find many weird, totally unique things about this city. You can get lost and have the time of your life discovering great places to eat and seeing all the beautiful streets with quaint houses. The people-watching game is tops here.

Listen to this episode as I take you from the SFO airport right into the city. I'll share my favorites and of course what I ate along the way. 

Hang Ah Dim Sum Tea House

Park Whiz

Cal Train

San Mateo

Golden Bell Donuts near Train Depot

Ghiradelli Square

Pico (in Ghiradelli square)

Sens (Restaurant overlooking the bay)

Golden Gate Bridge Welcome Center -it's one of San Francisco’s most famous landmarks as well as a piece of engineering art.

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You all know I love vacations. Plus it's a great excuse to eat out and try new restaurants. So for this episode, I am going to take you on my vacation and tell you what we do and all of our favorite places.

Texas Caviar  https://corinesandifer.com/blog/working-girls-go-to-dips-for-parties-and-vacations

The Great Southern, I promise I won't take you for granted again. Red Bar, please hurry and rebuild my favorite place. 

The Meltdown is that great place to grab a delicious grilled cheese

Thomas' donut shop

Modica Market - Seaside

Rent bikes, take beach chairs. 

@@@@@@@@@@@@@@@@@@@@@@@@@@@

I am an Amazon affiliate. When you make a purchase after following one of my links, I received a small commission which I use to keep Rising Stories Podcast up and running. This is at no additional cost to you. Thanks in Advance. 

My Amazon storefront https://www.amazon.com/shop/corinesandifer

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This summer I had a chance to visit Myrtle Beach, South Carolina for a few days. It was so much fun taking my daughter there and seeing my old vacation spot.

Growing up I used to spend a whole week in Myrtle Beach, body surfing, playing in the sand, taking walks down the beach and having fun on the strip. Back then the strip had a few restaurants, two arcades(my hangout), the wax museum and tons of gift shops. One, in particular, was my favorite. 

Things have changed and now when I visit I try to find hidden gems that keep the spirit of Myrtle Beach alive for me. I do believe I have found some great places to share with you. 

The Sea View Inn 

Fairy Garden - Directions >>> 

Big Apple Bagels

Rip Tydz - for some great seafood and view

Hipsy Gypsy

My old favorites: 

Peaches Corner

The Gay Dolphin gift shop

Arcades

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It's Friday Favorites! I am talking about all of my favorite places and things to do in Austin Texas. I share my go-to places for fun, food and what you should never do on 6th Street in ATX. 

I am an Amazon Affiliate: When you make a purchase after following one of my links, I receive a small commission at no additional cost to you. This supports women by featuring them on Rising Stories Podcast

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CORINE'S Friday FAVORITES

Handmaids Tale

The Radkes

Best Room Wins

Plackers

Where the Crawdads Sing

Point of View - Elizabeth Hasselback

Movies: 

The Hustle

Rocketman

Long Shot

My Game Plan and Tips for shopping Thrift Stores for Business Attire 

Siete Foods - Cashew Tortillas

Thank you for listening. I am going through a season where I am being more intentional with my social media and this podcast. Things started seeming a little forced. I want to share and podcast what is on my heart and mind and not because I am trying to meet a deadline or quota. So keep listening for more fun podcast and posts. 

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I'm Back with Friday Favorites!!!

Today on the show I am sharing my favorite eats, what I am eating in place of sweets on my no sugar diet, the book I am reading that starts off with a murder, my short Dollar Tree list, my new favorite Youtube channel and the song I can't get out of my head, (you'll love it).

Where the Crawdads Sings https://amzn.to/30s71Ov

Keifer's video - https://youtu.be/aQewz6t_G5Y

BOY meets GIRL - Waiting for a Star to Fall https://youtu.be/RhxF9Qg5mOU

Five Daughters Bakery

Sriracha Cashews Emerald https://amzn.to/2HqrGuT

San Pelligrino Morello Cherry - https://amzn.to/30qUaw5

LinkedIn tip - https://wersm.com/linkedin-has-a-new-feature-to-help-you-connect-with-people-nearby/

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This week we are continuing our series on the women of Belmont University. Belmont is a private liberal arts university in Nashville, Tennessee. Belmont is home to the only International accredited Music Business program in the world

My guest today is Dr. Cheryl S. Carr, associate dean and associate professor at Belmont University’s Mike Curb College of Entertainment & Music Business. Dr. Carr, a former entertainment and intellectual property attorney, has written the book Music Business Careers. She and I talk about music on Music Row(Nashville), Belmont and the question that everyone in music should answer, What will you do with Music? So, if you or someone in your life wants to go into the music industry, this show is a must listen. She has some awesome questions you need to ask yourself about going into this career. She also answers my fun questions about her favorite Nashville restaurant and what books she is reading. 

Grab a copy of her book

https://amzn.to/2GHSKW7

Her favorites:

Becoming by Michelle Obama

Feeling Good by Dr. David Burn

Dare to Lead

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>>>>>Join our Community of Empowering Women<<<<<<

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Connect with Corine

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 Show Notes

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

This week, I am sharing all of my favorite things concerning my no sugar diet, what I am reading and what I am watching on TV/Hulu/Amazon. I am also making a huge announcement you won't want to miss. 

RX bars - Maple Sea Salt https://amzn.to/2GpzxXR

Killing Eve - Hulu, BBC TV, and on Amazon Prime - https://amzn.to/2DpbKGL

Girl Wash Your Face

Dare to Lead by Brene Brown

Goya seasoning I add to my eggs. 2 units- https://amzn.to/2DlO6ew

Productivity Tips on my Instagram on Sunday nights, don't miss it.  https://www.instagram.com/corinesandifer/

Please consider supporting this podcast by buying these products with the links provided above. Thanks in Advance. 

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Connect with Corine

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 Show Notes

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

Continuing our women of Belmont series Nancy Youssef owner of Curves with Purpose an e-commerce fashion marketplace known for its dedication to plus size women. This diverse platform utilizes sophisticated digital measurement tools to help women navigate through sizing across brands. Mom, wife, dog owner and reader Nancy is also an adjunct professor at Belmont University here in Nashville. I can’t wait for you to hear our conversation about clothes sizes, women and her journey. 

What she is loving: 

Paul Mitchell curls --  https://amzn.to/2UcHhkX

The Building of the Panama Canal

The Lean Start Up   https://amzn.to/2UPQZ0S

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Continuing our women of Belmont series, episode #139 with  this Belmont series we are talking with Megan (Beaven) Feeman

Megan always had a dream of owning her own business. She moved to Nashville where she attended Belmont University, after graduating from Belmont she combined her love of cookie dough and her desire to be an entrepreneur. So in March 2017, Megan founded NoBaked Cookie Dough.

Though it began as an online store with pop-up shops at local events, NoBaked has grown tremendously and now has a brick & mortar in both Nashville and Louisville. Megan and her husband, Jimmy Feeman,  continue to grow No Baked as they open more shops and franchise in other cities across the country.

Favorite Books: 

Shoe Dog - https://amzn.to/2FTBdIO

Elan Musk - https://amzn.to/2I9XKE8

What she is loving: 

Electric Face brush- https://amzn.to/2VhSQsz  Only $12.99

Favorite Restaurants

Tavern - she gets the Philly cheesesteak eggrolls, grilled chicken skewers. 

 Music by Ben Sound

Audible Trial with Free Book 

Get your free 30-day trial and download from Audible Here. http://www.audibletrial.com/risingstories

Don't forget to visit our Amazon shop where you can find more favorite things from the show. https://www.amazon.com/shop/corinesandifer 

★ KEEP UP WITH ME ★

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We are starting a new series featuring the women of Belmont University. Belmont University is a private Christian liberal arts university in Nashville, Tennessee. Belmont is home to the only International accredited Music Business program in the world

 For our first episode in this Belmont series we are talking with Channing Moreland and Makenzie Stokel, founders and owners of EVAmore and exclusive online booking platform based in the heart of Music City USA. These two talented women met at Belmont University and both music Business majors they found a mutual interest in organizing large house parties and small festivals.

Today they run EVAmore a successful Music promotion portal, an accessible solution for booking bands for your next event. Listen to our interview as they unfold their story and the successes along the way. You will be inspired and it might be a good idea to share this one with the college student in your life. 

 Connect with EVAmore

Connect with Corine

Facebook//Youtube// Twitter// Instagram// Pinterest

 Show Notes

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

★ KEEP UP WITH ME ★

☯Instagram:  https://www.instagram.com/corinesandifer/

☯Facebook: https://www.facebook.com/RisingStoriesPodcast/

☯LinkedIn: https://www.linkedin.com/in/corinesandifer/

☯Pinterest: https://www.pinterest.com/corinesandifer/

★ DONATE: paypal.me/CorineSandifer ★

★ Venmo: @corinesandifer ★

I am coming to you from New York City this week. I want to share some of my NYC tips for travel to this great city. Listen to hear my favorites and tips to give you an experience of a lifetime in the BIG APPLE. 

FOODIE RECOMMENDATIONS: 

Laduree (Soho) for Macarons

Patzeria Family & Friends near Times Square (Italian)

Chelsea Market - Very Fresh Noodles - beef dish? Yum

BRGR for a great grass-fed burger & awesome onion rings

Times Square Diner on 8th for breakfast

Dos Caminos (mentioned in the show) off Times Square before or after a show.

Bagels at Ess-a-Bagel on 3rd.ave

Monarch Rooftop bar (city view) ****** Near Empire State Bldg.

SHOPPING: 

Thrifting in Brooklyn on Bedford Ave & Metropolitan Ave

Thompson Street in SoHo for more thrifting and record stores

Zara in SoHo recommendation by my friend JenPro

Save Money by getting a Pass for many NYC attractions

Connect with Corine

Facebook//Youtube// Twitter// Instagram// Pinterest

 Show Notes

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

★ KEEP UP WITH ME ★

☯Instagram:  https://www.instagram.com/corinesandifer/

☯Facebook: https://www.facebook.com/RisingStoriesPodcast/

☯LinkedIn: https://www.linkedin.com/in/corinesandifer/

☯Pinterest: https://www.pinterest.com/corinesandifer/

★ DONATE: paypal.me/CorineSandifer ★

★ Venmo: @corinesandifer ★

My guests for episode #136 are two Nashville bloggers who happen to be best friends. Together they make up the duo known as Hey Wanderer, sharing all the things in life, travel, and style. Savannah and Casey sat down with me today and we talked about that one thing that would make all bloggers cringe. On the business side, we discussed their partnership, how they split up tasks and how they self evaluate. We also share our favorite Nashville spots including where to get the best French Toast Latte and where they take out of town guests. This conversation was so much fun. 

Thanks Simone Campbell for Sponsoring this episode

Support Women & this Podcast

★ DONATE: paypal.me/CorineSandifer ★

★ Venmo: @corinesandifer ★

*FAVORITES*

Tri-pod

Buffalo Check Pillow Cover

Maroccan Oil

Places

Mitchell's Deli

Butcher Town Hall

Henley

Roberts 

Instagram Fav-

Little Freddy Tinkles

Joe Biden

Tezza

Youtube:

Old Van Life

Eamon & Bec

PixieWoo

Don't forget to visit our  shop  on Amazon where you can find more favorite things from the show. 

Connect with Corine

Facebook // Youtube // Twitter // Instagram // Pinterest

 Show Notes 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

It's Friday! Today on Friday Favorites show I am talking with Donna Brown (from our Oscar favorites show). Donna and I are gabbing about some great Amazon finds, children's books that embrace families and their diversities, fun items from Trader Joe's and of course we share more movies that we love.

Donna's Favorites:  

Car Phone gadget

God's Very Good Idea: A True Story of God's Delightfully Different Family

Shipt

Corine's Favorites: 

Little Miss Spider

Goat's Milk Lavender lotion ($7.99 on Amazon)

Trader Joe's Grapefruit hand sanitizer

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In Celebration of Black History Month on Rising Stories, we are continuing our conversations with Women of Color who are changing their world. Today I am speaking with an influencer who is creating a space for women who are not of color to learn about racial justice and about sisterly love. Marcie Walker has started the popular Instagram account called Blackcoffeewithwhitefriends. Marcie began her journey on racial discussions after reaching out to a teacher when her daughter’s class began slave debates. Listen to hear the outcome of this conversation.

We also talk about, how she began her blog, Instagram and what she is doing now to bridge those racial gaps in her world.

The Devil's Highway 

3D fiber Lash Mia Adora

Good Grips Avocado Slicer

Paper Lanterns Wireless LED

Thanks Barbara Ann Jeter Realtor for sponsoring this episode. 

Don't forget to visit our  shop  on Amazon where you can find more favorite things from the show. 

Connect with Corine

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 Show Notes 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

Today I am joined by a new friend, Donna M. Brown. We go through all of the movies up for Best Picture for the 2019 Oscars. We dish about Black Panther, Spike Lee, and Roma. If you are curious about the films up for Best Picture make sure you listen to this show.

Rising Stories Podcast is funded by listeners like you. So please make a donation of $5. or more

★ DONATE: paypal.me/CorineSandifer ★

★ Venmo: @corinesandifer ★

Donna’s Phone car mount

Donna’s Children’s Book recommendation

Don't forget to visit our  shop  on Amazon where you can find more favorite things from the show. 

Connect with Corine

Facebook // Youtube // Twitter // Instagram // Pinterest

 Show Notes 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

Today’s guest is an activist, writer, speaker, who critically analyzes white feminism. She is causing quite an upheaval on Instagram as she explores the "intersection of race and womanhood" She also voices her views through her workshops, and Harper’s Bazaar essays. Rachel Cargle is providing intellectual discourse, resources, and tools to help dismantle the systems that are harming people of color. But on Rising Stories Podcast you will hear a different side of Rachel Cargle.

On this show, you will find out why Rachel is an entrepreneur at heart. Rachel has one of the healthiest views on money I have heard of in a long while. She gives us a glimpse into her life from moving to DC to running her corporation and initiatives. This woman knows about finances! Having raised over $218,000 to help pay for therapy and mental health counseling for women & girls of color.

We also touch on the topic of where black men can find their place in the spaces she is shedding light on for women. Listen to the very end when Rachel answers my lightning round of fun questions. 

Becoming by Michelle Obama

 Homegoing

*******************

Train to be a Life, Wellness or Business COACH!

 Radiant Coaches Academy

Use this link and promo code: Corine for $750. off your tuition

 *********************

Don't forget to visit our  shop  on Amazon where you can find more favorite things from the show. 

Connect with Corine

Facebook // Youtube // Twitter // Instagram // Pinterest

 Show Notes 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

It's Friday!

Today on our Friday Favorites show I am sharing some fun tips and my hot list of things you need to take with you on your next cruise. These tips & lists are also helpful for any vacation or short trip. 

 CRUISE PACKING HOT LIST

Insulated Cup with Straw

Beach Chair Clips

My carry on backpack

Lanyards with a card wallet

SEA SICKNESS PREVENTION:

Bonine

Prevention Patches

I wore these behind the ears almost every day of the cruise. 

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 Show Notes 

Music is byBen Sound

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My guest for Rising Stories Podcast episode #130 is Rosie Roca. Rosie is VP of Salesforce Essentials Customer Experience, an American cloud-based software company headquartered in San Francisco, California. A graduate of Harvard University and of Stanford, where she received her MBA. Rosie and I met last summer at the Lean In Global Leaders Conference. Rosie shares her story of resilience and gumption from the time she was a young girl moving to this country from Cuba to being accepted into Harvard. Rosie also shares her three pivotal messages to women who are looking for more opportunities in work, school, and life. 

You guys, I loved talking with Rosie today, and I know that through our conversation you will feel empowered to move into your goals and dreams. 

Rosie's Favorites

NY Times Daily Podcast

Chef's Table

Pocket App

Today's episode is sponsored by Maybelyn (Habito) Plecic. She is a Lean In Regional Leader in the Oviedo, Florida area. Many thanks to Maybelyn for helping to empower women by supporting Rising Stories Podcast. If you would like to join us in reaching more women or you'd like to have your company featured on this podcast, please contact me

★ DONATE: PayPal.me/CorineSandifer ★
★ Venmo: @corinesandifer ★

Future Guests: Rachel Cargle, Marcie Walker and the gals from Hey Wanderer. 

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Connect with Corine

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 Show Notes 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

It’s Friday! On Rising Stories Podcast every other week I talk about what I am loving. I share all of my favorite foods, podcasts, youtube videos, shows that I am watching and what I just ordered on Amazon.

If you would like to be mentioned on the show please consider making a donation to Rising Stories Podcast. Your donation helps us empower women on the show and those who listen each week. 

My awesome backpack

Marie Kondo's book

Dr. Teal's Lavender Epsom Salt

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 Music by Ben Sound

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Welcome to Season 3 of Rising Stories Podcast!

As most of you know, I am the Lean In regional leader for LEAN IN Tennessee. Last August I attended the global Lean In regional leaders conference in Palo, California, where I met some amazing women who spoke and encouraged us to continue on our journey for gender equality in the workplace. This guest was one of those speakers, and I knew I had to have her on the show

My guest for our season opener is Joanne Lipman, Joanne is the bestselling author of That's What She Said: What Men Need to Know (and Women Need to Tell Them) About Working Together. One of the nation's leading journalists, she most recently was the chief content officer of Gannett and editor-in-chief of USA TODAY. 

Joanne and I talk about the discussions that we all need to be having with the men we work with. Conversations that need to take place about the #metoo topic and how we, as women, can move into a better place of equality. 

It was a fantastic conversation filled with lots of great advice and insights for how we, as women, can move into a place of equality in the workplace. Joanne and I also talked about her book club, her best business advice from her former boss and we even talked about her favorite seasonal snack! 

Don't forget to visit our shop on Amazon where you can find more favorite things from the show. 

SUPPORT THIS PODCAST

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Connect with Corine 

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 Show Notes 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.