Continuing our women of Belmont series, episode #139 with this Belmont series we are talking with Megan (Beaven) Feeman
Megan always had a dream of owning her own business. She moved to Nashville where she attended Belmont University, after graduating from Belmont she combined her love of cookie dough and her desire to be an entrepreneur. So in March 2017, Megan founded NoBaked Cookie Dough.
Though it began as an online store with pop-up shops at local events, NoBaked has grown tremendously and now has a brick & mortar in both Nashville and Louisville. Megan and her husband, Jimmy Feeman, continue to grow No Baked as they open more shops and franchise in other cities across the country.
Favorite Books:
Shoe Dog - https://amzn.to/2FTBdIO
Elan Musk - https://amzn.to/2I9XKE8
What she is loving:
Electric Face brush- https://amzn.to/2VhSQsz Only $12.99
Favorite Restaurants
Tavern - she gets the Philly cheesesteak eggrolls, grilled chicken skewers.
Music by Ben Sound
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We are starting a new series featuring the women of Belmont University. Belmont University is a private Christian liberal arts university in Nashville, Tennessee. Belmont is home to the only International accredited Music Business program in the world
For our first episode in this Belmont series we are talking with Channing Moreland and Makenzie Stokel, founders and owners of EVAmore and exclusive online booking platform based in the heart of Music City USA. These two talented women met at Belmont University and both music Business majors they found a mutual interest in organizing large house parties and small festivals.
Today they run EVAmore a successful Music promotion portal, an accessible solution for booking bands for your next event. Listen to our interview as they unfold their story and the successes along the way. You will be inspired and it might be a good idea to share this one with the college student in your life.
Connect with EVAmore
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I am coming to you from New York City this week. I want to share some of my NYC tips for travel to this great city. Listen to hear my favorites and tips to give you an experience of a lifetime in the BIG APPLE.
FOODIE RECOMMENDATIONS:
Laduree (Soho) for Macarons
Patzeria Family & Friends near Times Square (Italian)
Chelsea Market - Very Fresh Noodles - beef dish? Yum
BRGR for a great grass-fed burger & awesome onion rings
Times Square Diner on 8th for breakfast
Dos Caminos (mentioned in the show) off Times Square before or after a show.
Bagels at Ess-a-Bagel on 3rd.ave
Monarch Rooftop bar (city view) ****** Near Empire State Bldg.
SHOPPING:
Thrifting in Brooklyn on Bedford Ave & Metropolitan Ave
Thompson Street in SoHo for more thrifting and record stores
Zara in SoHo recommendation by my friend JenPro
Save Money by getting a Pass for many NYC attractions
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My guests for episode #136 are two Nashville bloggers who happen to be best friends. Together they make up the duo known as Hey Wanderer, sharing all the things in life, travel, and style. Savannah and Casey sat down with me today and we talked about that one thing that would make all bloggers cringe. On the business side, we discussed their partnership, how they split up tasks and how they self evaluate. We also share our favorite Nashville spots including where to get the best French Toast Latte and where they take out of town guests. This conversation was so much fun.
Thanks Simone Campbell for Sponsoring this episode
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*FAVORITES*
Maroccan Oil
Places
Mitchell's Deli
Butcher Town Hall
Henley
Roberts
Instagram Fav-
Little Freddy Tinkles
Joe Biden
Tezza
Youtube:
Old Van Life
PixieWoo
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It's Friday! Today on Friday Favorites show I am talking with Donna Brown (from our Oscar favorites show). Donna and I are gabbing about some great Amazon finds, children's books that embrace families and their diversities, fun items from Trader Joe's and of course we share more movies that we love.
Donna's Favorites:
God's Very Good Idea: A True Story of God's Delightfully Different Family
Shipt
Corine's Favorites:
Goat's Milk Lavender lotion ($7.99 on Amazon)
Trader Joe's Grapefruit hand sanitizer
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In Celebration of Black History Month on Rising Stories, we are continuing our conversations with Women of Color who are changing their world. Today I am speaking with an influencer who is creating a space for women who are not of color to learn about racial justice and about sisterly love. Marcie Walker has started the popular Instagram account called Blackcoffeewithwhitefriends. Marcie began her journey on racial discussions after reaching out to a teacher when her daughter’s class began slave debates. Listen to hear the outcome of this conversation.
We also talk about, how she began her blog, Instagram and what she is doing now to bridge those racial gaps in her world.
Thanks Barbara Ann Jeter Realtor for sponsoring this episode.
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Music is by Ben Sound
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Today I am joined by a new friend, Donna M. Brown. We go through all of the movies up for Best Picture for the 2019 Oscars. We dish about Black Panther, Spike Lee, and Roma. If you are curious about the films up for Best Picture make sure you listen to this show.
Rising Stories Podcast is funded by listeners like you. So please make a donation of $5. or more
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Donna’s Children’s Book recommendation
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Today’s guest is an activist, writer, speaker, who critically analyzes white feminism. She is causing quite an upheaval on Instagram as she explores the "intersection of race and womanhood" She also voices her views through her workshops, and Harper’s Bazaar essays. Rachel Cargle is providing intellectual discourse, resources, and tools to help dismantle the systems that are harming people of color. But on Rising Stories Podcast you will hear a different side of Rachel Cargle.
On this show, you will find out why Rachel is an entrepreneur at heart. Rachel has one of the healthiest views on money I have heard of in a long while. She gives us a glimpse into her life from moving to DC to running her corporation and initiatives. This woman knows about finances! Having raised over $218,000 to help pay for therapy and mental health counseling for women & girls of color.
We also touch on the topic of where black men can find their place in the spaces she is shedding light on for women. Listen to the very end when Rachel answers my lightning round of fun questions.
*******************
Train to be a Life, Wellness or Business COACH!
Use this link and promo code: Corine for $750. off your tuition
*********************
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Music is by Ben Sound
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It's Friday!
Today on our Friday Favorites show I am sharing some fun tips and my hot list of things you need to take with you on your next cruise. These tips & lists are also helpful for any vacation or short trip.
CRUISE PACKING HOT LIST
SEA SICKNESS PREVENTION:
I wore these behind the ears almost every day of the cruise.
My guest for Rising Stories Podcast episode #130 is Rosie Roca. Rosie is VP of Salesforce Essentials Customer Experience, an American cloud-based software company headquartered in San Francisco, California. A graduate of Harvard University and of Stanford, where she received her MBA. Rosie and I met last summer at the Lean In Global Leaders Conference. Rosie shares her story of resilience and gumption from the time she was a young girl moving to this country from Cuba to being accepted into Harvard. Rosie also shares her three pivotal messages to women who are looking for more opportunities in work, school, and life.
You guys, I loved talking with Rosie today, and I know that through our conversation you will feel empowered to move into your goals and dreams.
Rosie's Favorites
NY Times Daily Podcast
Chef's Table
Pocket App
Today's episode is sponsored by Maybelyn (Habito) Plecic. She is a Lean In Regional Leader in the Oviedo, Florida area. Many thanks to Maybelyn for helping to empower women by supporting Rising Stories Podcast. If you would like to join us in reaching more women or you'd like to have your company featured on this podcast, please contact me
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Future Guests: Rachel Cargle, Marcie Walker and the gals from Hey Wanderer.
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Music is by Ben Sound
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It’s Friday! On Rising Stories Podcast every other week I talk about what I am loving. I share all of my favorite foods, podcasts, youtube videos, shows that I am watching and what I just ordered on Amazon.
If you would like to be mentioned on the show please consider making a donation to Rising Stories Podcast. Your donation helps us empower women on the show and those who listen each week.
Dr. Teal's Lavender Epsom Salt
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Music by Ben Sound
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Welcome to Season 3 of Rising Stories Podcast!
As most of you know, I am the Lean In regional leader for LEAN IN Tennessee. Last August I attended the global Lean In regional leaders conference in Palo, California, where I met some amazing women who spoke and encouraged us to continue on our journey for gender equality in the workplace. This guest was one of those speakers, and I knew I had to have her on the show
My guest for our season opener is Joanne Lipman, Joanne is the bestselling author of That's What She Said: What Men Need to Know (and Women Need to Tell Them) About Working Together. One of the nation's leading journalists, she most recently was the chief content officer of Gannett and editor-in-chief of USA TODAY.
Joanne and I talk about the discussions that we all need to be having with the men we work with. Conversations that need to take place about the #metoo topic and how we, as women, can move into a better place of equality.
It was a fantastic conversation filled with lots of great advice and insights for how we, as women, can move into a place of equality in the workplace. Joanne and I also talked about her book club, her best business advice from her former boss and we even talked about her favorite seasonal snack!
Don't forget to visit our shop on Amazon where you can find more favorite things from the show.
or via Venmo
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Music is by Ben Sound
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Happy New year! I hope you had a restful holiday season and are ready to get back to our regularly scheduled podcasts!
Today on the show I will be talking about the new year, goals, what to do to make your 2019 better and the best! Is that redundant? I think so but, who cares. I want my year to be better and the best.
Find out what I do each year to make sure that my whole year is set and organized. I will also talk about the future of the podcast for 2019.
Don't forget to visit our shop on Amazon where you can find more favorite things from the show.
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Music is by Ben Sound
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Today on Friday Favorites, I asked Tiffany Thompson, from TEA of Life Podcast to join me. Tiffany shared some of her favorites with us and I loved all of her suggestions. One, in particular, is something that I have been wanting. We also talked about some of my favorite Youtube videos and so much more.
Corine's Favorites
Enneagram Songs- Sleeping at Last
My Pillow from Amazon
(Heat-y)Microwavable Corn-Filled heating Pad:https://amzn.to/2PCbp71
Essential Oil Diffuser: https://amzn.to/2QXDx9z
Paula Dean's mac & cheese
Don't forget to visit our shop on Amazon where you can find more favorite things from the show.
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Music is by Ben Sound
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This week I am talking to Alli Worthington. Alli and I had the best time talking about her books, (she has three!), being overworked and her self-care routine which I loved hearing about.
Alli talks about how she hit rock bottom on being busy when she found something unusual in her bra. This interview is filled with lots of great wisdom from an awesome business woman & author.
Her Favorites:
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Music is by Ben Sound
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Today on Friday Favorites I'll tell you all about why I am in my pj’s on Black Friday and I mention my favorite item at Trader Joe’s. I'll also reveal the one item that will get me inside a mall. I share all kinds of things from favorite Christmas movies, who I follow on Instagram and what I think about Michelle Obama. Oh, and I also tell you about my favorite place to pick up a new Christmas ornament. Don’t forget about Small Business Saturday.
Lotion at Bath and Body Works is called AT THE BEACH
Please send me your Hallmark Favorites!!! I am ready.
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Music is by Ben Sound
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Do you struggle with envy or are you always trying to chase jealousy from your mind? If so, then this show will certainly hit home and could help you kick the teeth out of envy & jealousy.
Today on the show I am talking with Tilly Dillehay who has written a book called Seeing Green: Don’t Let Envy Color Your Joy, she also blogs at While We Wait. On the show, Tilly and I talk about envy and what we can do about it when it rears its ugly head in our lives. Tilly tells us about how envy almost ruined some important relationships with her family members. Listen to hear her advice on how to remove envy from your thought and what you must do to keep it at bay.
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Music is by Ben Sound
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It's Friday Favorites! I'm sharing my favorite breakfast foods, my favorite gadget from Amazon, what I am watching on Youtube that is helping me clean my house. I also share my favorite app with you and so much more. Make sure you click on the links below to help keep Rising Stories Podcast going and empower women to live their dreams.
Don't forget to visit our shop on Amazon where you can find more favorite things from the show.
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Music is by Ben Sound
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Today is a recognized day for women like me. It's Latina Equal Pay Day. A day to bring awareness to this inequality in the U.S. As the host of Rising Stories Podcast and Regional Leader for Lean In Tennessee, I want to share some data today from Lean IN.org on the pay gap for Latina women and the implications it has had on our futures and our families.
Here are just a few calls to action provocations.
You can also turn awareness into action by joining a Lean In circle and taking strides toward a more equal world. Lean In Circles are small peer groups that meet regularly to share ideas, gain skills, seek advice, and show solidarity. They're a place where women can be unapologetically ambitious. Being in a circle has allowed me to ask for what I want and to aim higher. I am supported by a whole world of powerful women.
You can join our circle here or by visiting Lean In org circles to find a circle and network near you.
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Music is by Ben Sound
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It's Friday Favorites day. I asked Hilary Barnett & Amanda Phillips to join me and tell me about their favorite things. We talk about everything from what to do when you cut Costco out of your life to what we are watching on Youtube, Netflix, and Commerical Broadcast TV.
Hilary's Favorites:
Of Women Born: An Experience and Institution
I'm Just Happy to Be Here: A Memoir of Renegade Mothering
Netflix show: Wild Wild Country & The Great British Baking Show
Massager $129.https://amzn.to/2EJYMq9
Amanda's Favorites:
Dare to Lead by Brene Brown
Smart ordering on Amazon
TV show: A Million Little Things
Amanda & Hilary will be on Rising Stories Podcast in a few weeks. Make sure you subscribe so you don't miss their episode!
Don't forget to visit our shop on Amazon where you can find more favorite things from the show.
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Music is by Ben Sound
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This week I had the pleasure of interviewing author Jessica Turner. Jessica is a working mom turned author, speaker, and blogger. Her book Stretched Too Thin shares practical and realistic ideas on how to manage it all as a working mom. In this interview, Jessica gives us a pep talk on what to do when we feel the pinch of guilt as moms. She also tells us her Enneagram number and we talk about one of her favorite holidays.
We met to record this interview at the Scarritt Bennett Center, an urban retreat center in the heart of midtown Nashville.
Before we begin, I would love it if you would join me on Instagram CorineSandifer. where I share my productivity tips every Sunday. Tips like how to categorize your to-do list and best practices for keeping your priorities together. Don’t forget next week I share my Friday favorites with you on the show.
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Music is by Ben Sound
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Every other week I share my Friday Favorites on Rising Stories Podcast. This week I talk about what I love to get at Trader Joe’s, my trick for smelly shoes and my favorite email hack. I hope you enjoy all of my fun things!
Walmart $10. off code HERE
Those amazing California Home Goods air fresheners
Duh, it says car fresheners right on the description. It also prevents MOLD, MILDEW & EXCESS MOISTURE! These are a must buy. Please buy with this link to support Rising Stories Podcast
Don't forget to visit our shop on Amazon where you can find more favorite things from the show.
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Music is by Ben Sound
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My guest for episode #117 is Shannan Martin. We chat about taking our ordinary and reaching our community.
Don't forget to visit our shop on Amazon where you can find more favorite things from the show.
Please consider supporting Rising Stories Podcast with your donation on PayPal
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Music is by Ben Sound
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Friday Favorites Episode #116 Managing our Emotions & Money
Today on Rising Stories, I am talking about all of my favorite things. An old app that I have a new use for and a great place to grab a bagel in Nashville.
I also share things about money, budgeting and how to deal with your emotions at work.
My Store on Amazon!!! >>>>Don't forget to visit our shop on Amazon where you can find more favorite things from the show.
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Music is by Ben Sound
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My guest Erin Odom and I talk about setting aside your Fears to reach your business goals. Erin is a working Stay at Home mom who has written a book about doing just that. It’s called
You Can Stay Home With Your Kids
100 Tips, Tricks, and Ways to Make it Work on a Budget
We also talked about designated work hours for the work at home mom, that I know will knock your socks off! Erin is such an open and giving person, I felt so empowered by our conversation and I know you will too.
Her Favorite Things
Favorite app: Boomerang - pre-schedule emails- Email management.
Brilliant Life Planner
Papermate Flair Felt-tip tip Medium Pens (I am ordering these right now)
What Your Doctor may not tell you about Pre-Menopause (age 30-50)
BIG AMAZON GIVEAWAY
ENTER HERE!
All rules and restrictions apply under state and federal laws for this giveaway.
Don't forget to visit our shop on Amazon where you can find more favorite things from the show.
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Music is by Ben Sound
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