It’s all about KETO today on Friday Favorites. My guest is GIRLEATKETO (Instagram), Gina Kocher. She and I chat about ALL THINGS KETO and Keto approved things that you need to know about. Gina also shares her journey to loving herself and losing 90+ lbs and keeping it off! I talk about my “piecemeal” diet that has helped me stay healthy and pain-free since January. We also discuss leaving those eating holidays behind and favorite Keto cookbooks.
Gina's Favorites:
Sous Vide
Smart Buns
Gifts of Imperfection - https://amzn.to/2n0HbCv
KETO Cookbooks
Southern Keto - https://amzn.to/2n0FZPx
Family Friendly Instant Pot - https://amzn.to/2nSwx0X
Corine's Favorites:
Salt & Pepper Pistachios - Plant Paradox approved- https://amzn.to/2nUqxVl
Terra Cassava Chips - Plant Paradox approved - https://amzn.to/2owAhW0
Soozy muffins - (not Keto) PP- Check your Kroger stores
The Sous Vide that I mentioned is Nomiku - https://amzn.to/2nIx71r
CONNECT WITH GIRL EAT KETO - GINA KOCHER
Instagram.com/girleatketo
https://m.facebook.com/pages/category/Health---Wellness-Website/Girl-eat-Keto1601562353276782/
Website
GIRLEATKETO.com
YouTube: Girl, Eat Keto
https://www.youtube.com/channel/UCwJE9Tm8GloXRwcQhr-TjGA
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