Rising Stories

Now displaying: October, 2019

Oct 25, 2019

Hello everyone. It's the start of Season 4 for Rising Stories Podcast. Listen to hear about my dilemma surrounding this season. I need your help. Leave your comments and suggestions below!

I also want to take this time to let you know how you can support and empower women by monetarily giving to the production of this podcast.

★ Patreon: Monthly giving https://www.patreon.com/CorineSandifer

★ DONATE: paypal.me/CorineSandifer ★

★ Venmo: @corinesandifer ★

Sponsorships: #ad

★Audible Freebie: http://www.audibletrial.com/risingstories

★ Amazon Store: https://www.amazon.com/shop/corinesandifer

Connect with me:

☯Instagram: https://www.instagram.com/corinesandifer/

☯Facebook: https://www.facebook.com/RisingStoriesPodcast/

☯LinkedIn: https://www.linkedin.com/in/corinesandifer/

☯Pinterest: https://www.pinterest.com/corinesandifer/

Download this Episode

Rising Stories Podcast #149 - KETO- Friday Favorites with GIRLEATKETO - Gina Kocher 0

Oct 4, 2019

It’s all about KETO today on Friday Favorites. My guest is GIRLEATKETO (Instagram), Gina Kocher. She and I chat about ALL THINGS KETO and Keto approved things that you need to know about. Gina also shares her journey to loving herself and losing 90+ lbs and keeping it off! I talk about my “piecemeal” diet that has helped me stay healthy and pain-free since January. We also discuss leaving those eating holidays behind and favorite Keto cookbooks.

Gina's Favorites:

Sous Vide

Smart Buns

Gifts of Imperfection - https://amzn.to/2n0HbCv

KETO Cookbooks

Southern Keto - https://amzn.to/2n0FZPx

Family Friendly Instant Pot - https://amzn.to/2nSwx0X

Corine's Favorites:

Salt & Pepper Pistachios - Plant Paradox approved- https://amzn.to/2nUqxVl

Terra Cassava Chips - Plant Paradox approved - https://amzn.to/2owAhW0

Soozy muffins - (not Keto) PP- Check your Kroger stores

The Sous Vide that I mentioned is Nomiku - https://amzn.to/2nIx71r