My guest today is Laura Lea Goldberg. Laura has written a cookbook called Laura Lea Balanced Cookbook and many of her delicious & healthy recipes have been featured on sites such as Southern Living, Clean Eating, and Shape magazine. Laura shares her journey to NYC, and how she discovered her love for healthy foods & cooking. She also talks about her story of being an introvert in a busy big city and how eating anti-inflammatory foods helped her anxiety. Laura and I also chat about her favorite Nashville restaurants and some of her newfound favorite foods.
Stay tuned to the end of the show to hear how you can enter to win tickets to Laura's next Nashville appearance which will be a workout with Shawn Booth from the Bachelorette.
What Laura is reading: Common Wealth & Super Women Rx
Her favorite Nashville Restaurants: Henrietta Red & AVO